April 20, 2025

Let’s Eliminate Selfishness to Speed up National Development – Apostle Peter Okoe Mankralo Rtd.

Peter March 29, 2024 247
APOSTOLIC-STORY-Apostle-Peter-Mankralo-400x405


In his Easter message titled “Let Peace Reign,” Apostle Peter Okoe Mankralo Rtd., the immediate past President of The Apostolic Church-Ghana, called on Ghanaians to unite in combating what he described as the “Killer Syndrome” that has permeated society. He expressed concern over the increasing prevalence of attitudes and behaviors that undermine progress and development in Ghana.

Apostle Mankralo highlighted various manifestations of this “Killer Syndrome,” including the destruction of dreams, vision, good ideas, national policies, future leaders, and the environment through littering. He also lamented the erosion of work ethics due to glorified laziness and selfishness.

Attributing the root cause of this syndrome to selfishness, Apostle Mankralo emphasized the need for concerted efforts to foster a “Keeper Syndrome.” He defined this as caring, preserving, sustaining, and helping one another, transcending religious, tribal, racial, and political divides. He urged Ghanaians to transition from a “killing society” to a “keeping society” and to crucify selfishness and evil in their hearts, particularly during the Easter season.

Emphasizing the importance of peace and tranquility for Ghana’s progress, Apostle Mankralo encouraged citizens to work diligently and cooperate for positive change. He underscored the significance of peace in the upcoming 2024 December polls, urging all stakeholders, including the media, to prioritize the public good and contribute to fostering a peaceful and democratic environment.

In conclusion, Apostle Mankralo’s message resonated with the Easter spirit of renewal, reconciliation, and hope, calling on Ghanaians to embrace selflessness, unity, and peace for the betterment of society and the nation as a whole.

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247 thoughts on “Let’s Eliminate Selfishness to Speed up National Development – Apostle Peter Okoe Mankralo Rtd.”

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    It involves doing 4-5 repetitions of eccentric motion with weights which are past your capacity.

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    Or you can do a cardio session in your non-weight coaching
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    Once you attain the prime quality, you should improve the load load and drop the reps all the way down to the lower end as
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    For each exercise, choose a weight that is difficult for 6-15 reps.
    Don’t worry about your relaxation times an extreme quantity of –
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    You’re roughly slapping your muscles across the face and surprising them into fast progress.
    It’s what’s known as the regulation of diminishing returns – or extra
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    This is a weekly workout routine designed for both women and men who aren’t afraid to knuckle down within the trenches and carve out some nice muscle.

    This units up the muscle-building surroundings that
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    These are the strikes that give you the greatest bang on your buck.
    By now, your strength ought to definitely be improved
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    We believe that everybody can optimize
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    Of course, there are numerous different workout routines like
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    builders that I wish to be sure to are or become conversant
    in earlier than starting the program beneath. When you train with weights you create microscopic tears in your muscle fibers.
    This happens a result of the stress that passes through every muscle when load or
    quantity is added. Over the previous couple of years,
    quite a few analysis papers have proven that if you want to develop muscle fast
    you have to concentrate on training quantity [2].
    The key to constructing muscle is to increase the protein deposition price whereas minimizing the muscle protein breakdown fee.
    This article breaks down every thing you want to know in relation to building muscle, together with how to work out, what to eat,
    and recovery protocols. The Fitness Phantom is a database of tons of of workout routines and
    exercises which may be supported by floor experience, analysis journals, and fitness specialists.

    The 30-minute exercises are for weight training workouts solely.
    Now, I completely get this query and have asked the same thing many occasions.
    Ditching those long excessive volume exercises while choosing less time within the fitness center is
    hard for us bodybuilders to wrap our heads around.
    When you’re within the fitness center pumping iron, you’re tearing
    down your muscle tissue.
    Like many of the different shoulder workout
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    and give attention to the muscles working. Whether Or Not you’re
    a beginner or advanced lifter, these exercises will help you pack on muscle and improve your shoulder power shortly.

    Purpose to complete the next exercises alternating between them over the course of two to three days
    per week with no much less than one day off in between for relaxation. The few isolation workout routines are added toward the tip of the exercise to help additional convey out muscle
    definition and enhance the muscle pump you expertise.
    Take between 60 and one hundred twenty seconds of
    rest on the workout routines other than the exercise where you might be to perform seven units.
    Right Here the remaining period needs to be shorter and saved around 30
    seconds for optimum muscle pump.
    In this skilled evaluation, we analyze, critique, and broaden on Dr.

    Pak’s suggestions on the RP podcast for structuring your coaching split.
    Our group consists of an train scientist with 20+ years in the
    health club who ensures each insight is backed by expertise and
    real-world outcomes. By No Means forget that your muscle has no thought how a lot weight is on the bar.
    So if you’re curling eighty pounds, but you’re using momentum, your thighs and your back to
    get the weight up, your goal muscle isn’t going to be impressed.
    That 18 rep set will make your quads feel hotter than hell.

    It takes ferocious consistency, self-discipline and sustained effort over a interval of several years.
    The last secret ingredient to muscle achieve is a healthy dose of
    enjoyable. Your workouts ought to be like your favourite show – you can’t wait
    to see the subsequent episode.

    References:

    does steroids stunt growth

    Reply

  199. をぜひチェックしてみてください。しかも、この身 オナドール65cmのブロンドの美少女は、２つ目のヘッド、柔らかい感触のためのゼリー胸、そして彼女から手を離すことができなくなるセクシーな衣装など、さまざまな特典がついてきます。

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